The goal of the Northwood Strength, Speed and Conditioning Program is to provide to our student-athletes the opportunity to develop attitude, work ethic, mental toughness, discipline and pride.
Athletes will train consistently, sensibly, and systematically over a designed and designated period of time, in a safe, clean, and professional environment to prevent injuries and enhance performance.
Northwood believes Strength, Speed and Conditioning is the key to a successful athletic career.
